THE COLOUR-CHANGING WONDER: HEALTH BENEFITS OF BUTTERFLY PEA TEA

In the world of herbal teas, few stand out; butterfly pea tea, known for its stunning deep blue color and remarkable ability to change shades with a squeeze of lemon juice, this tea is as visually fascinating as it is beneficial. But beyond its beauty, many people wonder: Is butterfly pea tea good for you? In this blog, we’ll explore in depth, the health benefits of butterfly pea tea, its origins, and why it’s more than just an aesthetic and attractive delight in a teacup.

What is Butterfly Pea Tea?

Butterfly pea tea, derived from the Clitoria ternatea plant, has long been used in Southeast Asian cultures for both its culinary and therapeutic properties. The flower itself contains vibrant blue petals that, when brewed, create a tea rich in antioxidants and health-boosting compounds. What makes this tea especially interesting, is its ability to change color when exposed to acidic substances like lemon juice, shifting from blue to purple.

But butterfly pea tea is much more than a souvenir, it offers a range of potential health benefits that make it a staple in traditional medicine.

Is Butterfly Pea Tea Good for You?

The short answer is yes, butterfly pea tea is not only safe to consume but also packed with health benefits. Here are some reasons why butterfly pea tea might become your new favorite beverage:

1. Rich in Antioxidants

The vibrant color in Butterfly pea tea is due to the presence of anthocyanins; loaded with antioxidants. These antioxidants are crucial for protecting your cells from oxidative stress, which is linked to aging and a variety of chronic diseases such as cancer and heart disease. By battling free radicals in the body, antioxidants help prevent cellular damage, keeping your body in better health overall.

2. Boosts Brain Function

Butterfly pea tea possesses the potential to improve cognitive function which is one of the most exciting health benefits of the tea.  More to it, the tea contains compounds like acetylcholine, which play a vital role in memory and learning. Some studies suggest that consuming butterfly pea tea may enhance cognitive performance and help protect against age-related brain diseases such as Alzheimer's.

3. Supports Healthy Skin and Hair

The antioxidant properties of butterfly pea tea extend beyond internal health, they also help renew, store, refresh, and renovate your skin and hair. The tea’s high concentration of flavonoids and proanthocyanidins boosts collagen production, leading to firmer, more youthful skin. Furthermore, butterfly pea tea is believed to help prevent hair loss and even stimulate new hair growth by improving blood circulation in the scalp.

 

4. Reduces Anxiety and Promotes Calm

Just like any other herbal teas, butterfly pea tea has calming properties that can help reduce stress and anxiety. Regular intake may lead to a more relaxed state of mind, making it a great healthy drink to enjoy at the end of a stressful day. Studies have shown that Clitoria ternatea may have a mild sedative effect, which is why it’s sometimes used to promote better sleep.

5. Improves Eye Health

Due to the high levels of proanthocyanidins found in the tea, Butterfly pea tea has the ability to support eye health. The tea can help improve blood flow to the eyes, which may prevent or slow the progression of cataracts and other vision-related issues. Regular consumption could lead to improved eyesight and overall eye health.

6. Anti-Inflammatory and Anti-Microbial Properties

Butterfly pea tea is thought to have strong anti-inflammatory and anti-microbial properties. These qualities make it useful in soothing conditions like arthritis or general inflammation. It also helps combat certain types of bacteria, making it beneficial for your immune system.

How Does Butterfly Pea Tea Compare to Other Herbal Teas?

While butterfly pea tea offers many health benefits, it's often compared to other popular herbal teas like chamomile or green tea. What sets butterfly pea tea apart is its visual appeal and its unique benefits for brain health and eyesight. While chamomile is known for its calming properties and green tea for its antioxidants, butterfly pea tea is a well-rounded brew that provides both cognitive and aesthetic benefits.

How to Brew Butterfly Pea Tea for Maximum Benefits

Making butterfly pea tea is simple. Here's a quick recipe to get the most out of its health benefits:

1. Boil water and pour it into a cup.
2. Add about 4-5 dried butterfly pea flowers (or 1 teaspoon of dried petals) to the water.
3. Let the tea steep for 5-10 minutes, depending on how strong you prefer it.
4. For a magical color change, add a few drops of lemon juice to watch the tea turn from blue to purple!
5. You can sweeten it with a bit of honey if desired.

For an even more refreshing twist, serve butterfly pea tea over ice or mix it into lemonade for a colorful, delicious summer drink.

Butterfly Pea Tea: More Than Just Health Benefits

While it’s clear that butterfly pea tea offers various health advantages, its power goes beyond the physical. The process of brewing tea and watching it change colors can create a moment of mindfulness and calm. In our busy lives, a tea ritual can be more than just a drink, it can be a moment to pause, reflect, and appreciate the beauty of nature.

Should You Add Butterfly Pea Tea to Your Daily Routine?

Given its range of health benefits, from boosting brain function to improving skin health, there’s every reason to add this colorful butterfly pea tea into your daily routine. It’s a versatile beverage that not only supports physical wellness but also offers psychological and emotional benefits through its calming properties and visually stimulating appearance.

Whether you're looking to enhance your cognitive function, improve your skin, or simply enjoy a visually stunning cup of tea, butterfly pea tea is an excellent choice.

Is Butterfly Pea Tea Good for You?

Without a doubt, butterfly pea tea is more than just a beautiful and colorful drink. It’s a powerhouse of health benefits, offering everything from antioxidant protection to cognitive support and skin health. Its calming effects make it the perfect tea for unwinding after a long day, while its vibrant color can turn an ordinary moment into something magical.

With the Akshit Herbal Tea Collection, enjoy the essence of natural wellness! Our carefully handpicked herbal tea blends are meant to nourish your mind, body, and soul—whether your goal is to de-stress, re-energize, or improve your health. Shop Akshit today to find the perfect drink.

Incorporating butterfly pea tea into your wellness routine can help improve both your physical and mental well-being. So, the next time you're looking for a tea that does more than just taste good, reach for butterfly pea tea, it’s a drink that truly nourishes the body and soul.

Ready to add the magic of butterfly pea tea to your routine? Try it today and experience the stunning health benefits for yourself!