Holiday Self-Care: Managing Seasonal Stress & Finding Balance

How Can Small Self-Care Practices Help You Stay Balanced During the Holidays?

While the holidays are a time for celebration, they can also be a source of stress, anxiety, and sadness. There are a variety of reasons why your days may not be merry and bright around the holiday season. It can be the jam-packed social calendar, deadlines at work, the loss of a loved one, sunless winter days, or all of the above.

According to the American Psychological Association, 38% of people surveyed said their stress increased during the holiday season, which can lead to physical illness, depression, anxiety, and substance misuse. The reasons given include lack of time, financial pressure, gift-giving, and family gatherings.

Readying ourselves to cope with holiday stress requires a mindset shift. One way to make the holidays happier is to focus on joy. With these tips, you can better manage stress and protect your mental health this holiday season.

Here are some tips for managing your mental health during the holidays:

Connect with Others

Staying in touch with loved ones can ease feelings of loneliness or stress. Use video calls, phone calls, or even texting to check in with friends and family. Sending thoughtful holiday cards is another way to feel connected. If possible, plan small gatherings or virtual meetups to celebrate and share moments together.

Practice Self-Care

Ensure you’re meeting your basic needs, as they form the foundation of mental well-being:

Sleep: Aim for 7-8 hours of sleep each night to help you stay energized and manage stress.
Diet: Enjoy holiday treats in moderation while focusing on a balanced diet that includes fruits, vegetables, and proteins.
Exercise: Moderate physical activity, like walking or yoga, can release endorphins and reduce anxiety.

Identify Coping Skills

Developing strategies to handle stress can make a significant difference. Try these techniques:

Breathing exercises: Deep, slow breaths can calm your mind and body.
Mantras: Use positive affirmations like, “I can handle this,” to ground yourself during tough moments.
Support systems: Identify trusted friends, family members, or mentors you can turn to when feeling overwhelmed.

Be Kind to Yourself

The holidays often come with high expectations. It’s okay if things don’t go as planned. Remind yourself that perfection isn’t realistic. Show yourself kindness by acknowledging your efforts and allowing room for flexibility. Accept that you’re doing your best, and that is enough.

Schedule Relaxing Events

The holiday season can be busy and emotionally taxing. Balance stress with activities that bring you joy, like:

Reading a favorite book.
Watching a holiday movie.
Taking a quiet walk: Having something enjoyable on your calendar can give you something to look forward to, even during challenging times.

Practice Gratitude

Take a moment each day to focus on what you’re grateful for. Writing down three things, whether big or small, can shift your perspective and foster positivity. This practice helps counteract feelings of stress and sadness by focusing on the good in your life.

Consider Therapy or Coaching

Sometimes, professional help is the best way to navigate the complexities of holiday stress. Therapists or coaches can provide tools to manage anxiety, depression, or other challenges. Even a few sessions can help you develop strategies tailored to your needs and make the season feel more manageable.

The holidays are a mix of joy and stress for many. By taking these small, mindful steps, you can navigate this season with more balance and peace. Remember, prioritizing your mental health is not just okay, it’s essential.

Conclusion

The holidays are a mix of joy and challenges, but small rituals, such as incorporating herbal teas, can create moments of calm and connection. These practices not only promote mental well-being but also make the festive season more meaningful.