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Best Teas for the Healthy Body and Mind Best Teas to Drink: A Blend of Flavor, Health Benefits, and Functionality Tea is not just a comforting beverage but also a versatile drink that comes in a wide range of flavors and offers numerous health benefits. Whether you prefer the robust taste of black tea, the delicate aroma of green tea, or the soothing infusion of herbal tea, there's a tea out there to suit your preferences and needs. In this article, we will explore the best teas to drink based on flavor, health benefits, and multi-functionality, helping you make an...

Wealth of Health: Unveiling the Nutritional Benefits of Dried Fruit In this comprehensive article, we delve into the fascinating realm of dried fruit and unravel the numerous health benefits it offers. Our aim is to provide you with an in-depth understanding of dried fruit's nutritional composition, its impact on overall health, and dispel any misconceptions surrounding its consumption. Through this exploration, we hope to enlighten and empower you to make informed decisions about incorporating dried fruit into your diet.   The Nutritional Powerhouse of Dried Fruit Dried fruit, while compact in size, boasts an impressive array of nutrients that can...

BEING CALM : Understanding and Embracing the Power of Calmness Being calm is underrated! The question is, what does calm even mean? According to me, calm is a feeling that describes the serene state someone chooses to put himself or herself. In other words, being in a calm state is when, you are relaxed, and not showing too much tension in your facial expression and body movement. Why did I start by saying, “Being Calm is underrated”, most people take staying calm for granted and I will tell you the importance of staying calm.   THE IMPORTANCE OF STAYING CALM...

WHAT YOU NEED TO KNOW ABOUT HOLY BASIL (TULSI) Holy basil is an aromatic shrub in the Lamiaceae basil plant family. Also scientifically, known as Ocimum tenuiflorum or Ocimum sanctum and also known as Tulsi. It is believed to have originated in north central India and now grows throughout the world. There are two commonly known types of Tulsi; Shyam Tulsi, which is a dark pinkish-purple, and Rama Tulsi, which is white and green. Other types of Tulsi include Krishna Tulsi (Ocimum tenuiflorum) and Vana Tulsi (Ocimum gratissum). Holy basil Tulsi is one of the most common plants in India.     What are the Health Benefits of...