Know Your Products | Akshar Herbs Blog

Seasonal Affective Disorder (SAD) affects many during winter due to reduced sunlight and serotonin levels. Manage symptoms with light exposure, regular exercise, a balanced diet, relaxation techniques, and herbal remedies. Stay connected and prioritize self-care to support mental health.

Herbal teas, though calming and nutritious, can stain the teeth because of tannins and pigments, especially darker teas like hibiscus, berry-infused, or turmeric blends. However, lighter herbal teas, such as those made from chamomile, peppermint, or ginger, are unlikely to cause stains. Avoid stains by rinsing after drinking tea, using a straw and practicing oral hygiene, and by choosing low-tannin teas. To enjoy a radiant smile, consider tea types such as rooibos, white tea, and lemongrass with virtually no potential to create stains.

Keep yourself healthy and warm this winter with 6 herbal teas: Ginger, Peppermint, Lemongrass, Hibiscus, Chamomile, and Turmeric. These brews work as natural immunity boosters, aid digestion, and help relax your mind and body, making them a perfect blend for those cold winter days. Stay warm, refreshed, and festive throughout the season with these nourishing teas!

The holidays bring joy but can also cause stress and anxiety. Learn simple self-care practices, such as connecting with loved ones, maintaining healthy habits, and practicing gratitude to protect your mental health. Herbal teas add a calming touch to your festive season.