Dried Soursop Leaves are synonymous with Graviola; a tropical fruit known for its health benefits. Its leaves has been used for centuries for self-care practices and is included in herbal teas for the support of a person’s well-being. Drinking tea made from dried soursop leaves will help boost one's relaxation and digestion as it is filled with vitamins, minerals, and antioxidants.
In this article, we’re going to show how to make soursop leaves tea, which you can prepare yourself in the comfort of your home. These recipes are a great way for you to take advantage of the restorative properties of soursop leaves while changing up your wellness routine. From savory herbal tea to delectable smoothies and even tinctures, you can get the most of soursop leaves and leads your to a holistic feeling.
1.SOURSOP LEAF HERBAL TEA
Recipe Overview :
| Recipe | Preparation Time | Cooking Time | Servings |
|---|---|---|---|
| Soursop Leaf Herbal Tea | 5 minutes | 15 minutes | 2 cups |
Ingredients:
- 1-2 dried soursop leaves ( available to purchase)
- 2 cups water
- 1-2 teaspoons honey (optional)
- Sweetener of your choice (optional)
- Lemon slice (optional)
Preparation:
1. First, boil 2 cups of water in a small saucepan.
2. Add dried soursop leaves to the boiling water.
3. Reduce the heat and let it simmer for 10 to 15 minutes, allowing the flavors to fully develop.
4. Strain into a mug for serving and discard the soursop leaves.
5. Add honey, or your preferred sweetener to taste.
6. For added flavor, add a slice of lemon if desired.
Suggestion: For a dreamy cuddle experience, serve while hot. And for a thirsty refreshing exercise, chill in a refrigerator before serving.
2. Soursop Leaf Smoothie
Recipe Overview :
| Recipe | Preparation Time | Cooking Time | Servings |
|---|---|---|---|
| Soursop Leaf Smoothie | 5 minutes | N/A | 1-2 servings |
Ingredients Needed:
• 1 dried soursop leaf (ground into powder)
• 1 cup coconut water or almond milk
• 1/2 banana
• 1/2 cup spinach (optional for added nutrients)
• 1 teaspoon honey or sweetener of choice (optional)
• 1/4 teaspoon vanilla extract (optional)
• Ice cubes (optional)
Steps to Prepare:
1. Use a mortar and pestle or blender to grind the dried soursop leaf into a fine powder.
2. In a blender, combine ground soursop leaf powder, coconut water or almond milk, banana, spinach, honey, and vanilla extract.
3. Blend until the mixture is smooth and creamy.
4. If you want a chilled smoothie, add ice cubes and blend again.
Don’t Delay: Drink a glass of smoothie right after preparing it. It can taste even better when you add slices of banana or chia seeds.
3. Soursop Leaf Tincture
Recipe Overview :
| Recipe | Prep Time | Infusion Time | Serving Size |
|---|---|---|---|
| Soursop Leaf Tincture | 10 minutes | 1-2 weeks | 1 dropperful (2-3 drops) |
Ingredients:
• 3-4 dried soursop leaves ( available to purchase)
• 1 cup high-proof alcohol (e.g., vodka or brandy)
• A glass jar with a lid
Instructions:
1. Cut the dried soursop leaves into small pieces and add them into the glass jar.
2. Add the high proof alcohol into the jar, ensuring the soursop leaves are completely submerged.
3. Add the lid onto the glass jar and place it somewhere dark and cool for 1-2 weeks. Shake the jar once per day to infuse the alcohol with the soursop.
4. After 1-2 weeks, strain the tincture from the plant material and add it into a dropper bottle.
5. Enjoy the benefits of soursop by adding 2-3 drops into tea or water.
Serving Suggestion: Enjoy the tincture in herbal tea or drink it directly with water for immediate health benefits.
4. Soursop Leaf Infused Oil
Recipe Overview :
| Recipe | Prep Time | Infusion Time | Serving Size |
|---|---|---|---|
| Soursop Leaf Infused Oil | 10 minutes | 1-2 weeks | As needed |
Ingredients:
• 2-3 dried soursop leaves ( available to purchase)
• 1 cup carrier oil (e.g., coconut oil, olive oil, or almond oil)
Instructions:
1. Break the dried soursop leaves into small pieces.
2. Place the leaves in a glass jar and cover them with the carrier oil of your choice.
3. Seal the jar tightly and place it in a warm, sunny spot for 1-2 weeks. Shake the jar every day to help with the infusion.
4. After the infusion period, strain out the leaves, and store the infused oil in a clean bottle.
Serving Suggestion: Apply the infused oil directly to the skin for soothing, anti-inflammatory effects or use as a massage oil to relax muscles.
Conclusion
Incorporating dried soursop leaves into your wellness routine is a natural way to support your health. Whether you prefer a comforting cup of tea, a refreshing smoothie, or even an oil infusion for skincare, the benefits of soursop leaves are undeniable.
We would love to learn more about how you incorporate soursop leaves in your wellness routine. Give these steps a try and tell us which is your most preferred soursop leaves wellness practice.