Know your Products — dried pinapple

Not only can dried fruits like pineapple, jackfruit, and bananas make easy snacks, but they are also nutrient-dense foods with several health advantages. Antioxidant-rich dried pineapple improves immunity and digestion. Fiber, vital vitamins, and minerals, as well as heart health and a robust immune system, are all provided by dried jackfruit. Dried bananas promote heart health, provide rapid energy, and help control mood. You can improve your nutrition by including these dried fruits in your diet, but because they are high in calories and sugar, you should only eat them occasionally. To get the best health benefits, choose kinds without...